By Brian Anderson
Grounding step: Prayer hope wait sit calm listen breathe let-go reflect ponder rest relax breathe labyrinth meditate smile laugh share safe breathe quiet stillness perspective repeat.
Prayer step: Grounding connection alone waiting Divine personal together private communal waiting sacred insight calm unknown waiting perspective holy guidance waiting.
Release step: As the breath of now comes and goes, take this time to be. Remain in the moment. The daily challenge: being present, in the present as a present. Breathe.